🌱 Can Your Baseline Functioning Actually Improve?
Yes—baseline functioning can absolutely improve, and that’s one of the most hopeful aspects of mental health recovery. While it serves as a reference to your past, your baseline isn’t a ceiling—it’s a foundation.
Here’s how improvement happens:
Therapy & treatment: Consistent support helps rewire thinking patterns, develop coping skills, and reduce symptoms.
Lifestyle changes: Sleep, nutrition, exercise, and social connection all elevate your functioning level.
Post-traumatic growth: Many people emerge from challenges more resilient, self-aware, and emotionally mature.
Purposeful living: Rediscovering passions, setting goals, or rebuilding community can create a new, higher baseline.
🌟 Inspiration: Recovery isn't just about bouncing back—it's about leveling up. Your best baseline may be ahead of you, not behind.
#mentalhealth #wellness #affirmations https://mentalhealthproviders.com/mental-health-faq/can-baseline-functioning-improve-over-time/
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