I walk more

I walk more
I love how walking helps my body and mind.
I grow fitter with each step I take. Walking helps me lose weight and shape up. I burn calories and trim my waist. I condition my heart and strengthen my bones. I reduce my risk for diabetes and other serious conditions.
Walking boosts my mood. I connect with nature and meet my neighbors. I dissolve stress and think through conflicts. I feel energized and alert.
Walking sharpens my thinking. I discover answers to questions that have been on my mind. I dream up projects that I want to tackle. I examine my values and explore my options, so I can make sounder decisions. I suddenly see solutions to issues that have been weighing me down.
I find many opportunities to fit more steps into my day. I wake up early and squeeze in a stroll around the block before I leave for the office. I use my lunch hour to run errands on foot or do a few laps around the parking lot.
I invite a friend. Walking is more fun when I have company.
I go exploring. I venture to new places when I am on vacation or at home. I see more sights and find exciting restaurants and shops.
Today, I develop strategies for covering more distance. I take pleasure in walking and the benefits of being mobile. https://mentalhealthproviders.com/affirmations/i-walk-more/

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