Mental Health Providers

My mind is at peace with who I am because it is who I have chosen to be. I am a devoted friend, a loving parent, a responsible worker, and an all-around fun person. Who I am depends solely on how I see myself and how I chose to behave. I identify myself not by where I come from, but by where I am choosing to go. I think and speak positively of myself in order to build up my spirit with my words. When I acknowledge my worth with certainty, I am a force to be reckoned with. I know that I was created for a purpose and that my life has a calling. My family, my friends, and my Creator value me more than diamonds. Although I seek to be at peace with everyone, I live for myself and for my family. I reject negative criticism, therefore I am unaffected by others' negative opinions. If I am ever faced with denigration, I move on quickly without dwelling on it and remind myself of all the greatness within me. Understanding my worth enables me to take risks beyond my imagination. When I let go...

I arrive on schedule as well as complete tasks on time. I aim to always be considerate of time to avoid inconveniencing those who depend on me. When I call a meeting at work, it is with the understanding that the persons involved have other responsibilities, but they see my meeting as important too. I am mindful of time so that my meeting can start promptly and end on schedule to allow others to attend to their other duties afterwards. I strive to organize my day in ways that show respect for others' time. I know that my kids relish in their personal time, so I ensure that I set aside other times in the day to spend quality time together. I am very conscious about allowing them their time to relax and spend it as they wish. Today, my respect for other people's time allows me to be more conscientious and organized. It helps me stick to my goals and accept when others have their own objectives to achieve. I commit to being as fair to others as I want them to be to me. https://men...

4 Day Holistic Health Private Women's Retreat with Dr. Carla, NY, US Immerse yourself in a transformative wellness experience tailored for women. Led by Dr. Carla, a licensed clinical psychologist with over 30 years of experience, this retreat offers a bespoke journey focusing on mind, body, and spirit integration. Retreat Features - Personalized solo or dyad private retreats customized to meet your wellness goals. - Over 20+ hours of experiential learning, including Hatha Yoga, meditation, nature bathing, and more. - Unique treatments and activities include Near Infrared light, TENS and cold Treatments, sound vibrational centering, and vibration plates. - Engage in outdoor activities such as old forest hikes, biking, and Vitamin D soaking. - Exclusive booking benefits through BookRetreats.com include a packed lunch on departure day and personal gifts. Program Overview Embark on a journey of self-discovery and healing with a program that includes: - ...

I have high hopes for my life. I feel joy, anticipation, curiosity, and love for others each day. Although I strive to focus on positive emotions, I know that today's events can produce a wide range of feelings. I look for gems in my day. The sun is shining. The rain is watering the trees and flowers. The snow provides a beautiful, pristine blanket over nature. Recognizing that the world moves forward regardless of what happens to me personally helps me to put one foot in front of the other. This brings self-healing. Knowing there are more treasures to find along life's path compels me to stay focused on my goals. I regularly reevaluate what is important to me and adjust my plans as I see fit. My promises to myself bring a sense of strength, renewal, and healing. I realize it is my responsibility to take care of myself, so I face any upsetting feelings that come my way. I allow myself to feel hurt, sadness, and disappointment, but avoid dwelling on them for too long. I let go o...

I am an inspiration to many people in my life. They are inspired by my attitude, kindness, courage, and happiness. I enjoy the fact that other people benefit by the way I live my life. It inspires me to do even better. My attitude is one of my greatest assets. I am a positive person that expects great things to happen in my life. I take full responsibility for the positive and negative things that happen in my life. I am clear on my goals and assertive when it comes to achieving them. Many people find this inspiring. I am a kind person that treats everyone with respect. I have a fondness for everyone I meet. Others are inspired by my kindness. I avoid allowing certain people into my life, but I still treat these people well. I am a courageous person. I pursue my goals relentlessly. I am able to overcome anxiety and other uncomfortable emotions. I do what needs to be done, and I am willing to do what is right. I inspire others with my courage. I am the epitome of happiness. I enjoy my l...

My mindset is one of inner peace and calmness. I achieve more when my inner state of being is at ease, and that ease is aided by keeping calm when others confront me. I honestly dislike confrontation because it makes me feel unsettled and uncomfortable. But I also know that I alone am responsible for the attitude I display in a particular situation. I realize that it is unproductive to fight fire with fire. If I react to a confrontational person in an aggressive manner, the outcome can only be negative. So I refrain from escalating the heat in a situation by maintaining a calm demeanor. I am confident that my peaceful behavior helps to resolve conflict. Keeping my composure always results in a more amicable settlement. I feel more powerful when I am able to keep my emotions under control. I make an effort each day to respond positively to others, even if I am met with a negative attitude. Today, my focus is on keeping calm in the face of confrontation. I realize that I have the respons...

7-Day Wellness, Meditation, & Aqua Yoga Retreat in Hawaii, US Location: Pahoa, Hawaii, United States Embark on a transformative journey blending meditative healing, aqua yoga, and the mystical energies of Hawaii. This private retreat offers a unique blend of relaxation, empowerment, and outdoor adventures, allowing you to tap into Hawaii's ancient wisdom and natural beauty. Retreat Highlights - Tailored private Aqua Yoga sessions in Hawaii's healing waters. - Flexible activity adjustments for a personalized experience. - Optional adventures include snorkeling, kayaking, and hiking. - Interactions with native Hawaiian elders for spiritual guidance. - Certified Carbon Neutral for a sustainable retreat experience. Features & Inclusions Discover the essence of Ha Wai'i through unique offerings: - Traditional Hawaiian chants and blessings for spiritual guidance. - Special breathing techniques in warm healing hot springs. - One-on...

I avoid judging others because I know that everyone is doing the best they can with the circumstances they face. Each day, everyone's ability to be kind, successful, happy, and patient varies. Negative circumstances and past experiences affect a person's ability to deal with any particular situation at any particular time. By believing that everyone is doing their best, I am less likely to take things personally. I assume that someone is having a bad day when they treat me poorly. I have faith that each person is good in their heart. I know that the behavior of others has little to do with me. I can be perfect and still receive negative comments. I allow the negativity of everyone to roll right off my back. My belief in others helps to prevent me from becoming frustrated with them. If I believe that everyone is doing their best, I can avoid frustration, anger, and other negativity. I maintain my positive demeanor. I have compassion for everyone I meet. I give others the benefit...

I leave negative relationships behind. I am a relationship builder. My focus on a day-to-day basis is to identify those relationships that are constructive and try to maintain them. I know that being surrounded by positive relationships allows me to maintain my happiness and peace of mind. I accept that negative relationships are unproductive. I am cautious of friends whose only desire is to tear other people down. When a friend makes an effort to discuss the life of another friend with me, I immediately try to change the subject and focus on more positive discussions. I am aware that it is easy for negative relationships to have an unfavorable impact on my character. I recognize that spending time around negative energy can cause it to rub off on me. I am disinterested in developing a negative character. Living a negative life means I am not living up to the expectations of my Creator, and my aim every day is to live according to my Creator's desires. I am conscious of my actions,...

I use each chance I get to celebrate others and uplift them. Being able to contribute to the dignity in another person's life is fulfilling. I believe that each person deserves the chance to feel good about themselves. My words and deeds support the mission of building positive self-image. Teenagers and young adults receive my ongoing support. I quell their uncertainty and self-doubt by highlighting their great attributes. When a friend or acquaintance is feeling down, I inject positivity in any way I can. Sometimes offering distractions gives others the chance to release negative emotions. I enjoy being that source of wonderful energy that makes someone's life more livable. There are people in my office who are lonely, so I extend the hand of friendship. Talking to someone who lacks a support base is truly fulfilling. I stay away from criticizing another person's choices. I respect their individuality. Highlighting their brave decisions is one way for me to offer encourage...

3 Day Wellness Retreat: Revolutionary Technology & Nature, CA, US Embark on a one-of-a-kind journey to wellness in the tranquil settings of Pollock Pines, California. This private retreat combines the latest therapeutic technologies with nature's healing power, tailored specifically to your needs for a complete mind-body recharge. Retreat Highlights - Customizable experience with pre-session calls to tailor your schedule. - Explore cutting-edge treatments for addictions, phobias, and more. - Carbon-neutral certification for an eco-friendly stay. - All-inclusive package with options for extensions and additional packages. - Exclusive perks when booking through BookRetreats.com, including 3D aura readings. Unique Features & Amenities Our retreat offers an array of innovative healing technologies set against the backdrop of Pollock Pines' natural beauty: - Heart Math Biofeedback and Woojer Sound Healing Vest for relaxation. - Access to a...

There are always occasions to make acquaintances. At every opportunity, I introduce myself to others I don't yet know. I enjoy meeting new people. When I am getting ready to attend a party or special gathering, I realize there's a good chance that several people I do not know will be there. I relish that thought because it means I might make a new friend or two. I consider meeting and getting to know others as a means to an end. These are paths toward lifelong friendships. After all, you never know when the next person you meet might end up being your best friend. As I meet new people, it is apparent that others feel differently about establishing new acquaintances. I think about the struggles that some people experience when meeting others. And then it becomes clear that I can set a positive example by enjoying interactions with new people. Meeting others enriches my life. I might learn something I didn't know before. Perhaps meeting a new person can provide me with a grea...

Each person is unique and perfect in their own way. I love my partner just as they are, warts and all. It is the imperfections that make people unique and special. I choose to embrace all my partner's qualities. Attempting to change others is futile. It is challenging enough to change myself. I am free of the need to change others. I respect each person's right to be as they choose to be. Life is much easier this way. The more I judge others, the less happiness and peace I experience in my life. My partner accepts me, and I accept my partner. We share a love for each other that is strong and true. My happiness grows with my acceptance. I can measure my personal growth by my ability to practice acceptance. When I am unable to accept others, my level of happiness decreases. Giving my partner unconditional love and acceptance unlocks the greatest parts of life. My partner is already enough as they are. They are at their best when I accept and love them fully. Today, I am reaffirmi...

Tech-Free Zones: Creating Spaces in Your Home for Digital Detox In today's world, where technology permeates every aspect of our lives, digital detox has become increasingly significant. With the average person spending 11 hours per day in front of screens, the need for designated tech-free zones within our homes has never been more urgent. By encouraging real-world interactions away from the constant distractions of digital devices, creating spaces for digital detox can significantly enhance well-being, promote mental clarity, and improve family relationships. The Importance of Physical Spaces for Digital Detox Physical spaces dedicated to digital detox are a luxury and a necessity in our increasingly connected world. These sanctuaries play a pivotal role in counteracting modern life's relentless barrage of digital notifications, social media interactions, and compulsive email checking. By carving out tech-free zones within our homes, we create vital oases where the mind can ...

There is nothing my family members can do to earn my love; it is something I give to them freely. There is nothing they can do to lose it either, because I love them for who they are, not for what they do. The love I share with the people in my life is unconditional. When I express my love, I hold nothing back because I want to live a life without regrets. I give my all to those I love. There is no doubt in my mind that the people whom I love know exactly how I feel about them. I share my heart openly and honestly, with the people I love. I am unafraid to tell them how much they mean to me. Even if they may be tired of hearing it, I tell them again. Life is too precious to take love for granted. The love I have for my family and friends is about more than hugs and kisses; it is accepting their personalities, quirks and imperfections. My love is humble, placing the needs of my family before my own. My love is forgiving. I love freely, without regard to the past. I am strong enough to be...

Being an active member of my community is important to me. I seek out opportunities that align with my interests and values, and I take pride in contributing to the success of each group that I am a part of. Whether it is my residential community or a volunteer organization, I know that each person's commitment is crucial to achieving a common goal. I do my part to keep my community safe and comfortable, and I comply with the standards of upkeep to maintain its standards. In addition to conforming to community standards, I am also willing to respect the interests of each member. Although I may have my own views, I believe that it is important to honor the decisions made by the majority. One of my favorite ways to give back is through outreach programs. I enjoy volunteering with a group that feeds homeless people, and I believe that each person's effort is crucial to its success. By taking an active role, I am able to make a positive impact and inspire others to do the same. In ...

2 Day Affordable Women's Solo Wellness Retreat in Sedona, Arizona Embark on a personal journey of healing and rejuvenation at our exclusive Women's Solo Wellness Retreat in the spiritual haven of Sedona, AZ. Guided by Dr. Fe, delve into a transformative experience that includes acupuncture, meditation, yoga, and holistic wellness practices within the mystical energy of Sedona's vortexes.   What Makes This Retreat Special - One-on-one holistic wellness sessions with Dr. Fe, tailored to your health goals. - Acupuncture treatments for physical, emotional, and spiritual well-being. - Daily meditation and yoga sessions to harmonize body and mind. - Healing practices are powered by the unique energy of Sedona's vortexes. - Private, serene accommodation at the Ranch offers an intimate setting for deep self-reflection and healing. Retreat Benefits - Restore your immune system and improve overall health. - Gain mental clarity and inner peace t...

My relationships are strong and healthy. I let others know how much they mean to me and the difference they make in my life. I treat them with respect and compassion. I value their opinions and wellbeing. I want them to be happy and successful. My friends and family add happiness and meaning to my life. I enjoy spending time with them. I make our happiness a top priority. I build trust. I follow through on my promises and take responsibility for my actions. I forgive myself and others for past disappointments. I am willing to offer second chances. I work on my communication skills. I express my thoughts and feelings tactfully and directly. I listen with an open mind. I ask for feedback and practice new techniques for resolving conflicts or being more assertive. I laugh and play. Having fun with others relieves my stress and draws us closer together. I give generously. I share my time, resources, and talents. I welcome new neighbors and bring food to friends who are ill. I encourage my ...

I am celebrating my journey of self-discovery, embracing each step of this detox as a path to a more mindful, connected, and fulfilling life. With every phase of this journey, I view it not as a challenge but as a precious opportunity to delve deeper into my being, learning more about who I am, what drives me, and how I can live closer to my values. This process of introspection and growth is an act of courage and commitment to myself, a testament to my desire for authenticity and a life lived with purpose. This detox journey is more than a mere pause from the digital world; it's a transformative expedition towards self-awareness, inner peace, and a profound connection with the essence of who I am. As I navigate through the various stages of detoxification, I am discovering newfound strengths, uncovering latent passions, and reaffirming my core values. Each insight gained and obstacle overcome is a step towards a more authentic self. https://mentalhealthproviders.com/affirmations/...

Having my mind at ease is a fulfilling feeling. It is something that I wish for my loved ones. I offer reassurance as a way for others to experience that peace. Doubts fill the minds of the special people in my life, but I show them how special they are. Telling someone that they are worthy goes a far way in boosting confidence. It leaves room for believing that someone is destined for good things. My children sometimes feel unsure about how other kids see them, but I discourage that kind of thinking. I reassure them that they are seen as the beautiful and loving children that they are. It is important for me to set an example of self-love. Showing myself love allows my loved ones to see that I am worthy, even with my flaws. Having an opportunity to lift the spirits of others is heartening. It makes me happy when I am able to share my positive energy. When I am offended by someone, I avoid making them feel guilty. It is good for them to know that I forgive them. How I react to someone ...

I celebrate each day as a new beginning, a fresh canvas to paint my experiences, hopes, and dreams. Embracing the sunrise, I welcome the potential for growth and the chance to craft a day imbued with purpose and joy. This perspective is not just a fleeting thought but a fundamental belief that guides my actions and decisions, helping me to see the beauty in every moment and the opportunity in every challenge. As part of my journey towards personal transformation and dopamine detox, I recognize the power of starting anew, of shedding yesterday's doubts to reveal today's strengths. This daily renewal encourages me to approach life with creativity, optimism, and an open heart. I cherish each moment as a step toward becoming my best self. I commit to living intentionally and choosing activities and thoughts that nurture my well-being and happiness. https://mentalhealthproviders.com/affirmations/i-am-celebrating-each-day-as-a-new-beginning/

I dismantle the barriers to unconditional compassion and love. Tender feelings help me to connect with my true nature and that of the world around me. I am grateful for all the good things in my life. I acknowledge the struggles that everyone goes through, including my own. I accept all my emotions. When my heart is awakened, I feel more generous. I look for ways to help others. At the same time, I am gentle with myself when I fall short of my ideals. I analyze the things I value. I see where I am clinging to material goods. I work towards finding security in spiritual values and my relationships with others. I extend my love. I think of the warm feelings I have for family and friends. I try to transfer that affection to strangers and even to the people who I believe have wronged me. I question my assumptions and become eager to respond in new ways to familiar challenges. When someone makes a hurtful comment, I restore harmony rather than harboring a grudge. I look for the good qualiti...

Crafting Your Digital Legacy: Mindfulness in the Age of the Internet In an era where our online activities are intricately woven into daily life, digital legacy has grown significantly. Every social media post, online comment, or shared photo contributes to a lasting mosaic that defines how we are remembered digitally. This realization underscores the importance of curating our digital footprints with mindfulness to reflect our values and aspirations authentically. Crafting a positive digital presence isn't just about protecting privacy—it’s about building a meaningful and intentional legacy that endures. Understanding Your Digital Footprint Your digital footprint is the trail of information you leave behind as you engage with the online world. While this includes posts, photos, and shared content, it extends to passive activities like browsing and interacting with websites. For example, over 5.35 billion people—66.2% of the global populatio n—are now internet users, meaning the sc...

3 Day Honoring Your Grief: Heart Healing Wellness Retreat in Pollock Pines, California Discover a haven to explore your grief amidst the tranquil beauty of the Sierra Nevada mountains. This personalized retreat offers innovative grief yoga, sound healing, and spiritual practices tailored to navigate and honor your journey through loss.   Unique Features - Customized healing sessions tailored to your grief journey. - Therapeutic venues include a Himalayan salt cave and a sensory deprivation float tank. - Yoga greenhouse dome for regenerative and sound healing practices. - Personalized schedule in a nurturing eco-lodge setting. - Opportunity for deep connection with nature through forest walks and a 40-foot crystal labyrinth. Retreat Benefits - Find solace and peace in dealing with grief and loss. - Reconnect with your inner self through guided spiritual practices. - Experience deep relaxation and emotional release in a supportive environment. ...

Life is too short to spend it alone. My friends add to the enjoyment I experience in life. Spending time with friends adds an element to life that I miss when I am alone. My friends are wonderful. I can count on them through thick and thin. Whether I need a shoulder to cry on or a ride to the airport, my friends are there for me. All I have to do is pick up the phone and call. I have many old friends and new friends. My old friends are reliable, and we share a lot in common. My new friends and I share many interests. I look forward to getting to know them better over the years. This blend of old friends and new keeps things comfortable and interesting. I wonder who my new friends will be in 10 years. I do my best to be kind and supportive to my friends. One of the reason I have such great friends is that I put a lot of energy into these relationships. I help my friends with their challenges and provide loving support. My friendships are a priority for me. Today, I am reconnecting with ...

My goals are my future. When I stay focused on my goals, I make progress toward achieving them. I know what I want and how to get there. And when I make progress, I feel proud of myself. I enjoy my life and the path that I am on. Staying focused on my goals is the primary way I can control my future. Success allows me to feel good about my life and I know that focus is the key. There are distractions all around me, but I refuse to give them my attention. They take away from the future that I want and am committed to. Distractions are easy for me to avoid. I can easily focus on what matters in my life. Staying focused on my goals makes it easier to make smart decisions. I simply consider which option is most supportive of my goals. Indecisiveness is a foreign concept to me. When I avoid distractions, wise decisions become automatic. My goals are crystal clear to me. Their achievement is a priority in my life. Consequently, I refuse to allow any distractions to take my attention away fro...

Every conversation, every shared smile, and every moment spent in the company of another is an opportunity to deepen bonds and create memories. I consciously try to be present with others, listen intently, and engage fully. In a world where digital communication often prevails, I seek the richness of real-world relationships. The energy exchanged in a handshake, the comfort found in a friend's embrace, and the understanding reflected in someone's eyes are treasures I seek daily. I am building a community around me that is rooted in authenticity, sustained by mutual respect, and strengthened by shared experiences. I cherish the simple pleasures of companionship and prioritize quality time over quantity interactions. These genuine connections remind me of the shared humanity that binds us all. https://mentalhealthproviders.com/affirmations/i-am-building-genuine-connections/

I enjoy eating healthy. I cook for my family and myself. Preparing food at home gives me more control over what we put in our bodies. I cut down on sugar, salt, and unhealthy fats. I find recipes that taste delicious and fit the time I have available. I carry my own snacks. I like my treats better than the candy bars and chips in my office vending machines. I pause before indulging. I ask myself if a donut is really worth the calories. The impulse often passes if I wait a few minutes. I avoid emotional eating. I manage stress by taking a walk or talking things over with a friend. I celebrate special occasions without stuffing myself. I think critically about advertising. I make my own decisions instead of ordering pizza because I see a commercial on TV. I sleep well. Junk food is less tempting when I feel well rested. I shop wisely. I avoid going to the grocery store on an empty stomach. I spend most of my time browsing the outer aisles so I can pick up vegetables and yogurt without lo...

One of my fundamental values and beliefs is respect. I respect myself and other people. If I fail to have respect for myself, others will fail to respect me, too. Everyone that is doing their best deserves respect. I am doing my best. At the end of the day, it is my responsibility to take care of myself. I take this responsibility very seriously. I have many obligations: family, career, my health, and my happiness, to name a few. I must respect myself if I am going to meet these obligations consistently. I deserve respect. I am respectful to others and live a life worthy of respect from others. I appreciate the value each person brings to the world. I also appreciate the differences between people. When I respect others, I am more likely to receive respect in return. Relationships are built on mutual trust and respect. My relationships thrive when I give and receive respect. Lacking respect, relationships falter and eventually fail. Life is short, so I respect every moment of it. I als...

Detoxing from Social Media: A Step-by-Step Guide to Disconnecting and Reconnecting In today's digitally saturated world, the constant buzz of social media notifications can feel like a relentless tide, pulling us away from the shores of reality and into a sea of endless scrolling. The allure of likes, shares, and comments often leads to a digital dependency that can cloud our minds and dilute real-world interactions. However, the journey back to a more grounded and fulfilling existence is not as daunting as it seems. Embarking on a social media detox offers a pathway to reclaiming your time, focus, and connections with the tangible world. This guide outlines a step-by-step process to help you navigate the choppy waters of digital disconnection , ultimately leading you to a healthier, more balanced relationship with social media. Step 1: Acknowledge the Need for a Detox The journey to reclaiming your time and mental well-being from the clutches of social media begins with a crucial,...

Rediscover Joy at the 3-Day Women's Wellness Retreat in Oregon Welcome to Your Own Special Journey Step into a tranquil 3-day journey nestled in the calming environment of McMinnville, Oregon. Our retreat offers a much-needed respite for self-reflection and joy. It's a sanctuary where wellness and personal growth are celebrated in each moment designed for you. Yoga and Coaching Just for You With open arms, we welcome both novice and experienced yoga enthusiasts. Our retreat provides personalized coaching sessions that cater to your life's puzzles, striving to instill tranquility and equilibrium within your being. Good Food for Your Body and Mind Indulge in wholesome meals crafted to nourish your body, coupled with activities designed to soothe your mind and uplift your spirit. Every meal and moment are curated to enrich your wellbeing. Fun Time and Thinking Time We believe in a harmonious blend of reflective work and pleasurable experiences. From private yog...

I recognize that life is unpredictable, so I make the most of each moment. The important people in my life deserve to know their worth. I share my true feelings with them whenever I have the chance. Being honest helps those around me to know where I am coming from. Even in difficult situations, I am committed to being true. Taking that approach builds trust between me and others. It helps to frame the tone of future situations. My family and friends know that I am good for my word. My word is my bond and is a true depiction of what is in my soul and heart. Honesty also allows me to have a clear conscience. I feel better about situations when I come clean. It helps me to achieve true inner peace. When I am at odds with someone special, I avoid allowing the feelings to fester. I am conscious that life is uncertain. The present moment is the best one to tell someone how I feel. I am open to hearing the true feelings of others. My heart is open to receive the sincerity of their expressions...

Showing up is my key to success. I know what I want and I go after it. I participate fully in life. I am determined to be ready when opportunity knocks. I remember my purpose. I practice self-discipline. Even if I am tired or down in the dumps, I make a commitment to stay on track. I stir up my motivation by focusing on the reason behind my actions. I savor the satisfaction that I feel when I do a job well. I manage my time. I set priorities so I can attend to the activities that really matter to me. I put forth effort. I give myself credit for my hard work regardless of the results. I regard myself as a winner as long as I keep practicing. I create momentum. Taking a first step makes it easier to take the next one. I persist through obstacles and delays. Showing up gives me a chance to move on to greater victories. I hold myself accountable. I take responsibility for my choices and the way I respond to challenges. I refuse to put things off. I plan ahead and stay on top of my to-do li...

I stay away from gossip because it is detrimental to my relationships. Gossip is a toxic substance that hurts everyone involved. In the garden of beautiful blooming relationships, gossip is like a poison that causes them to wilt. When someone walks up to me and brings up someone, I quickly praise the person and say something positive about him or her to show the gossiper I have no interest in negativity. I thwart the divisive effects of gossip through kindness. I have the power to change the subject when the person I am speaking with starts to gossip. People who gossip generally do so out of a lack of self-worth. By asking the gossiper questions about their own lives, I communicate a sincere interest in them. My genuine friendship meets other's need for validation and helps them to realize they can be thought of highly without having to put others down. As I ask questions of the gossiper, I stay in control of the conversation by focusing on them. In cases where the talker insists o...

Celebrate the Spirit of Togetherness at Oregon's Friendship Wellness Retreat Feel the Love and Trust Experience a retreat designed to foster the warmth of friendship amidst the beautiful backdrop of Oregon. Engage in activities that nurture trust and affection, elevating the beautiful bond you share with your closest friend. Yoga and More Discover the perfect balance of relaxation and activity with yoga sessions tailored for all levels. Join us for a harmonious practice to enhance your flexibility, strength, and peace of mind. A Stay to Remember Your retreat home will be the charming Bayberry Inn in Ashland, OR. Experience the warmth of our accommodation, complete with delightful multi-course breakfasts that will energize you for the day ahead. Dine, Relax and Rejuvenate From our indulgent High Tea Luncheon to delectable dinners at Downtown Ashland Plaza's renowned restaurants, we invite you to delight in a culinary journey. Embrace tranquility with a serene soa...

My life is my own, and I am the master of it. Answering to others about how I live my life is unnecessary. I answer only to my Creator and myself. Others may not agree with me, but I am at peace with that. I love my life and I know that I do good things with it that help others and myself. No matter what my challenges might be, I have good things in my life, both now and in my future. I can overcome anything that comes my way. I accept my limitations because I know I can do all things through faith, strength, and belief. Each day I move forward and control the direction my life is taking. I know I am capable of keeping the reigns over my life. I am proud that I take charge of my life each morning. Relinquishing control over my life is not an option, because taking charge of my life brings me peace and keeps me happy. I feel great joy in taking charge of my life and seeing my dreams and goals come to pass. My life matters! It is a blessing to know that my life has value not only to myse...

I love and value myself. I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea. I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to me. I monitor my inner dialogue. I speak kindly to myself. I look after my health and wellbeing. I eat a healthy diet and exercise regularly. I connect with family and friends. I listen to my body. I allow myself more time to rest when I feel ill or have an injury. I avoid comparing myself to others. I measure my performance by my own standards. I recognize my strengths. I give myself credit for making an effort. When I make a mistake, I forgive myself and move on. I learn from experience. I disconnect from technology for at least one hour each day. I turn off my phone and other devices during mealtimes and late in the evenin...

I treat other people kindly and respectfully. I expect and receive the same in return. I appreciate how well others treat me. The warmth I receive from them brightens my day and lightens my load. My motto is to treat others as I want to be treated. Life is easier and more satisfying when I live this way. I avoid many challenges when I give and receive kindness. Sometimes, someone may be cross with me. I am able to overlook this and stay centered. I can still be kind and respectful regardless of how others treat me. I carry out random acts of kindness each day. By being kind to others, I am being kind to myself, too. Kindness is the greatest expression of wisdom. Each person provides an opportunity for me to be kind. Each person also provides an opportunity for me to receive kindness. Giving and receiving respect has a positive effect on my mood and outlook. Respect props up everyone that receives it. Listening to others is one way I show respect. Showing gratefulness is another way I r...

Countdown to Winter: Ultimate Oregon Retreat Your Perfect Winter Getaway Retreat Embrace the festive spirit with a delightful 3-day, 2-night retreat in the heart of Oregon. Indulge in culinary delights with 5 delicious meals, participate in 4 engaging activities, and soak in the charm of one extraordinary location?all wrapped in a single package. Planning your idyllic escape is just a call away. Yoga Retreat Activities to Enjoy - Yoga Sessions: Tailored to fit both newcomers and seasoned yogis. - Exclusive Perks: Receive a luxury bath kit when booking through BookRetreats.com. - Diverse Options: Choose from a quaint tea lunch or the comfort of room service. Stay in a Cozy Room Retreat to a beautifully-appointed room, perfect for unwinding with a friend. Relish the comfort of plush bedding, a modern TV, and premium bath essentials. Begin each day with a sumptuous chef-prepared breakfast, setting the tone for a day of relaxation and exploration. About the Retreat ...