Mental Health Providers

Overview Immerse yourself in the serene Sierra Nevada mountains for a 3-day retreat that offers an unparalleled opportunity to connect with nature. From the artistry of earth pigments to the medicine of botanicals and the wisdom of animal guides, this retreat offers a tailored schedule of creative and therapeutic activities set in a lush twenty-acre forest sanctuary. Benefits - Learn healing practices directly from nature's bounty - Reconnect with self through immersive experiences - Acquire new perspectives and tools for wellness - Enjoy a unique blend of art, therapy, and meditation What Makes This Retreat Special Our retreat transcends traditional talk therapy by incorporating art, equine therapy, and aromatherapy to navigate emotional wellness in a playful and creative environment. Tailored to individuals, couples, or families, this retreat offers a rich program, including lapidary medicine, sunset gazing, herbal scavenger hunts, art therapy, and more, a...

This planet is filled with many beings, and I know my soul mate is one of them. It may take a little time, but I am sure I can find the one that is meant for me. I have the necessary patience to avoid settling for the wrong person. I have the self-control and resilience to recognize the importance of patience and am willing to wait for true love. I have peace of mind during my search for the right partner. I am optimistic about the future and look forward to meeting my soul mate sometime soon. I am ready for a positive relationship. My personality is interesting and engaging, so others are attracted to me. I have the confidence and self-respect to attract the "one." I know that the best match for me is out there - I need only to get out there and look. So I attend social functions and welcome new people into my life. I regularly go out on dates. I reach out to others to find my soul mate. Each relationship brings me closer to the ideal partner for me. Today, I am ready to fin...

The choices I make about my diet help me to build a healthy lifestyle. I make a conscious effort to eat foods that benefit my body and mind. Planning meals is an easy way to stay on top of food choices. Each Sunday, I carefully plan my meals for the week. This strategy ensures I stick to my goal of healthy eating. It also reminds me that what I am doing is important to my overall wellness. When I am unable to stick to a particular meal plan, I choose the next best thing. There are always nutritious alternatives to my preferred meal. I do whatever I can to avoid unhealthy food. When I go out with friends, I eat a meal at home first. This approach helps me to avoid cravings when I am surrounded by unwholesome options. I ask questions before selecting a meal at restaurants. I know that even something that sounds healthy might be filled with harmful ingredients. My eating decisions dictate how I feel throughout the day. Clean eating helps my mind to remain sharp. I rarely feel lethargic wh...

I am leaving my history behind and looking straight ahead. The past is unable to weigh me down because the future is tugging at me with the powerful force of expectation. The more I allow myself to hope for the future, the easier it is for me to overcome my past. There is a new melody in my heart, a new song coming forth from within as I embark on my journey. The rest of my life lies before me as I hold the pen in my hands and begin to compose the lyrics to the new song of my life. My path is taking me to all the places I dare to dream about. I can go anywhere and do anything I desire in the deepest places of my heart. When I encounter a wall in front of me, I find a way to get around it. My steadfast determination is undeterred by difficulties. The tougher the road gets, the harder I press on. The choices I am making today cause me to burst with new life. My life, my children's lives, and the lives of those around me are forever changed because of my courage to stand up for myself...

Overview Discover the power of silence with our 5-day meditation retreat in the serene setting of Boone, North Carolina. This retreat offers a profound spiritual immersion through unique guided meditations, yoga, and advanced breathing techniques, allowing you to renew yourself physically, mentally, and spiritually. Step into silence, open your heart, strengthen your body, clear your mind, and lift your spirit. Benefits - Unplug and reconnect with nature to find inner peace - Gain strength, both mentally and emotionally - Recover from stress and rediscover yourself - Experience a profound sense of happiness, focus, and balance What Makes This Retreat Special Unlike other retreats, the Stepping Into Silence Meditation Retreat provides optimal conditions for quieting the mind and deepening your meditation practice. Through a structured program that includes daily yoga, guided meditations, and breathing workshops, this retreat is designed to support your inner jour...

I am having fun with each moment of my life. I giggle to myself to see how easy it is to change my life in each moment. I smile at the grace of life when I choose to see it from a space of joy. I am enjoying the nuances of my emotions. Just like pastel colors, I am choosing to paint my life with warm vibrant colors. I know emotions have colors. I am having fun dressing my body with bright, happy colors. I am enjoying fun music. I dance around my kitchen. I sing out loud in my car. I am enjoying that I can disregard what others may think. I am filling my world with vibrant people. I am enjoying their company as I relish the exuberance of amazing friends. I am enjoying getting out into Nature. I breathe in the fresh air. I go on picnics. I am having fun again. I am enjoying farmers markets, meeting new people, and gatherings with like-minded friends. I am enjoying fresh fruits and healthy foods. I am enjoying festivals, vacations, and social interaction again. Today, I see how important ...

The coming of a new year provides me with great opportunities. I make my New Year better by improving my finances. I am capable of improving my financial life! I am strong and can take on anything that comes my way. I see financial challenges as opportunities to work smarter and harder in order to better myself. Finances are important to me because it provides me with security for the future. My future is a valuable thing. I care about making both my present and future the best they can be. When I focus on my finances, I see ways in which I can improve in the New Year. Because I work to improve, my finances continue to get better and better. How I make and spend my money is important. I am strong in a financial sense because I know that money is a valuable commodity. In the New Year, I see how I am able to do even better when it comes to my finances. I enjoy working with my finances to see what I can do with them. It's fun to work with figures and new ideas. My financial strength c...

Overview Cha-ching! Increase your inner wealth with a 7-day wellness retreat designed to nurture and feed your body, heart, mind, and soul in the pristine environment of Hawaii. This VIP, private, one-on-one retreat is tailored specifically for you, offering a full body cleanse with organic, plant-based foods fresh from local farms. Embrace simplicity and delight in living foods for complete digestive and nutritional rejuvenation. Benefits - Deep physical, emotional, mental, and spiritual cleanse - Relax and immerse in silent contemplation - Become more aware of your true nature - Restore and rejuvenate your gut with live food cleanse What Makes This Retreat Special What sets this retreat apart is the unique alchemy created when we blend trust, openness, authenticity, and a deep connection with nature to ignite joy and healing. Experience luxury for the spirit and an elixir for the gut in a setting that emphasizes simplicity and well-being. Program The retre...

I realize that sometimes I have the option of either being right or being happy. I choose to be happy. My ego is strong enough that I am free of the need to be right all the time. I consider this a great strength. My life is easy as a result of my mindset. I am fine with letting others believe they are correct. I am strong enough to live this way. In addition, by allowing myself the possibility of being wrong, I am more open to other possibilities. When I am certain I am right, I naturally close myself off from all other opportunities. I can remember times when I was certain I was correct, but later turned out to be incorrect. So now I can release my previous beliefs and examine situations with a fresh perspective. I learn a lot this way. I am constantly evolving as a human being; this growth is largely from allowing my opinions and perspectives to change over time. There is great power in the ability to change. Today, I allow others to be right. I am perfectly willing to be wrong from...

My goal in life is to treat others as I want to be treated. Camaraderie is important for a healthy existence. I consistently strive to maintain positive relationships. I acknowledge that I only get out of life what I put into it. I can live a happy life when I send positive energy out into the universe. Even though I am sometimes treated negatively, I continue to allow my positivity to shine through. I aspire to get along with everyone for my own peace of mind. I let my friends and family know how important they are to me. I take every opportunity to wholeheartedly support my loved ones. When my children feel my support for them, they know I am trustworthy. They remember past experiences and see how I am always there to help when they need me. My successes result from positive living. When I compete for a position at work, I do so fairly. I avoid painting my peers in a negative light. I know that receiving respect comes from first showing it. My approach with competitions is to let my ...

It is possible to be kind and strong at the same time. I know this, because I am kind and strong. I am the furthest thing from a pushover. I am as kind as the situation allows. However, I keep my own best interests in mind. I am an excellent example that kindness and weakness are separate qualities. I am kind, but I also have the strength to look out for myself. I avoid allowing others to take advantage of me. I am willing to help others, but I maintain my self-respect and still make myself a priority. There is a limit to how much I am willing to sacrifice in order to be kind. I have limits, and I maintain them. I know that I am important, and I treat myself accordingly. I try to give others what they need, rather than what they want. This can be challenging, because the other person is often upset. But I know this to be the best course of action. I keep the long-term picture in mind when I make decisions to be kind to others. Today, I am being as kind as I can be while still maintaini...

Transform Your Health on a 'Fitcation' in Clearwater Beach, Florida Embark on a 4-Day journey to wellness at our All-Inclusive 'Fitcation' Retreat. Nestled in the nation's #1 beach, Clearwater Beach, FL, our retreat offers a perfect blend of fitness activities, yoga, and relaxation designed to help you achieve your health goals in a fun and supportive environment. Personalized Fitness and Fun With a cap of 5 guests per retreat, we ensure personalized attention to meet your specific fitness levels and goals. Engage in activities like kayaking, paddle boarding, biking, and beach workouts, all tailored to make fitness enjoyable and effective. Luxury Accommodations at the Wyndham Grand Stay in luxury at the Wyndham Grand Clearwater Beach Resort, where comfort meets elegance. Enjoy stunning Intercoastal views, relax in upscale accommodations, and rejuvenate at the spa after a fulfilling day of fitness activities. Nutrition and Wellness Nourish your body wit...

As I think about my life, I reflect on the journey I am experiencing with a smile on my face. Somehow, I always manage to see the brighter side of the picture, no matter what challenges come my way. Due to my perseverance and upbeat attitude, I am becoming a highly successful individual. I have a loving family, promising career, and beautiful home. My family is my reason for getting up in the morning. I am raising beautiful, intelligent and caring children. And I am also blessed with a beautiful and devoted spouse. I can overcome my home and family challenges with grace by keeping my eye on the big picture. I live in what I consider to be my dream home. Our home meets my family's needs and is very comfortable, while my neighborhood is friendly and safe. My marriage is undeniably filled with love. Yes, we disagree from time to time. But we work out our disagreements with a smile and consideration for the other's point of view. I wake up alongside the person of my dreams each mor...

My goal is greater than to simply get through my days. My desire is to conquer each and every moment! I do more than just enough to keep my head above water; I swim the waters of life with all my might toward the shore of my destiny. My long-term dreams are clearly placed in the forefront of my thoughts. Daily, I set out to make progress toward my goals, driven by my passion. Passion is the key that unlocks the door to my dreams. I prepare myself in advance for challenges. I have a plan of action in the event of an emergency. In the face of a difficult situation, I know how to survive. Armed with a plan and a will to fulfill my vision, I can endure any storm. I have the strength within me to complete my daily tasks. I am equipped to handle all that comes my way with absolute grace and poise. In order to be a conqueror, I am changing my perspective. I refrain from complaining about my workload. Instead, I choose to be grateful for the ability to complete it. The mundane routine of every...

I am very willing to let someone special come into my life. I enthusiastically seek out opportunities to meet new people. I know the right person is looking for me, too. Being open to the prospect of a new relationship feels right to me. I deserve someone wonderful and know that I am wonderful too. New relationships come easily to me. Even if relationships have been challenging in the past, they are easy for me now. People enjoy my company and want to be part of my life. Now is the perfect time to let someone new into my life. I am ready and willing to give and receive love. My capacity for love is great, and people love me. Love comes easily to me. I realize that relationships make life more meaningful. My life is getting more meaningful each day. Giving new people a chance is important to me. I am open to new people, ideas, and experiences. I find others interesting. I am comfortable and happy around others. When I feel myself being shy, I remember how intriguing I am. This puts me i...

Recover From Relationship Trauma in Sturbridge, MA Discover a path to healing at our 4-Day Retreat designed for individuals recovering from relationship trauma. Through personalized therapy sessions, yoga, and energy work, we guide you from a place of victimhood to empowerment and purpose. A Personalized Therapeutic Approach Experience a retreat tailored to your unique journey, with therapies ranging from Polarity Therapy and Energy Clearing to Hypnosis and Spiritual Counsel. Our approach moves you from headspace to heart space, fostering real and lasting healing. Benefits of Your Retreat Find strength, inner peace, and reconnection with yourself. Engage in practices that refresh your body and quiet your mind, laying the foundation for a revitalized existence free from the shadows of past relationships. What Makes This Retreat Special Your retreat is a deeply private experience, with therapies selected to address your specific challenges in a layered fashion. Daily sessio...

I connect deeply with my family and friends. I can always count on them for support and encouragement, just as they can count on me. I use car trips and movie nights as an opportunity to have thoughtful discussions. I demonstrate my affection with hugs and kisses. I listen closely to what they have to say and validate their perspective even when I disagree. I enjoy their companionship. I make standing dates to eat lunch or grab coffee. I plan weekend outings and potluck dinners. I turn to them when I want to share my happy experiences or receive comfort when I am going through difficult times. I collaborate with my coworkers and offer assistance when they need a hand. I listen to other's viewpoints and encourage them to develop their skills. I share credit for group victories and praise others for their accomplishments. I chat with acquaintances and strangers. I compliment a grocery store employee who creates an attractive display. I strike up a conversation with the woman sitting ...

I have control over my future and well-being. I am the architect who shapes how things occur. I am the one who is responsible for reaching new goals and overcoming difficult obstacles. I am the one who sees the path even in darkness. I am in control of my existence. I have the tools and skills to build my future. I have the courage, insight, imagination, and faith to bring about a positive future. I have the necessary internal instruments to make my future amazing. I take responsibility for all of my actions as I create a future I can look forward to. I acknowledge my errors and achievements. I focus on the positive aspects of my future, so my path is uncovered. I clearly see the direction of my dreams and build toward it. I am aware of the negative people and situations that want to disturb the future that I plan, but I am stronger than their negativity. I am the one who decides how the future will unfold. I am the one who determines my actions and reactions to events. I nourish my dr...

I dare to dream big. I take worthwhile risks and maximize my opportunities. I look for places where I can add value and make a difference. I limit distractions. I am selective about watching TV and browsing online. I simplify my lifestyle by clearing away clutter and cutting down on possessions. I free up more time and energy to devote to my passion projects. I live according to my own expectations instead of trying to please others. I am honest with myself about what I want and what I can achieve. I strive to be authentic. I believe in myself and my abilities. I challenge doubts and assumptions that make me underestimate my potential. I reflect on my accomplishments. Each experience proves that I am capable and talented. I team up with others. I find partners who share my vision. I tolerate discomfort. I am willing to adjust my lifestyle and make tradeoffs that bring me closer to reaching my goals. I take concrete action. I translate my dreams into specific steps and timelines. I make...

Discover Your Passionate, Purposeful Existence at Eros Monastery Embark on a 7-day Wellness Retreat at The Land, a 162-acre sanctuary in the heart of Mendocino, California. Eros Monastery offers a nurturing environment for spiritual and personal growth, inspired by the ancient concept of Eros—the life force that drives us towards a passionate existence. Daily Practices for Mind, Body, and Spirit Enjoy daily yoga and meditation sessions amidst old-growth redwoods and serene rivers. Expand your intellectual horizons with enlightening talks and salons curated by influential thinkers and change-makers. Engage in Seva (selfless service), contributing to the community and connecting with the essence of Eros through action. A Customized Journey Tailored to Your Path Whether you're a nature enthusiast, a tech professional, or a yogi seeking solitude, our retreat offers short-, medium--, and long-term stays designed to cater to diverse backgrounds and paths. Form deep connections ...

Life is full of surprises. I choose to remain calm. Whatever circumstances arise, I keep working towards my goals. I accept the obstacles that emerge and seek to develop new solutions. A peaceful mind makes it easier for me to think creatively. I am confident in my ability to persevere. I can face adversity and use it as a learning opportunity. Challenging situations are inevitable. More importantly, demanding events often contribute the most to my growth so I welcome them and the benefits they bring. While some events are beyond my control, I focus on the things I can manage. Proper preparation helps me to live a more orderly life. The positive attitudes I cultivate in quiet times stand ready to assist me when the going gets tougher. I face issues head on in order to resolve them promptly. I keep myself healthy and resilient. Great achievements take time and effort. I value the ability to be patient. I get better with practice. Being disciplined and consistent brings me closer to gett...

We all go through periods of suffering. Seeing others in distress causes me to reflect on the periods in my life where I have been in pain and sorrow, too. I am a compassionate person. When I see others suffering, I am moved by their distress. I set aside my own needs and reach out to those individuals to ask if they would like a listening ear or a friend. Sitting down with others to listen to how they are feeling and hear their stories is my own unique way in which I can bring help to the suffering and joy to the sorrowful. My gift of empathizing, listening, and offering a supportive shoulder to others is one which I freely give and expect nothing in return. Today, when I see someone in tears, in physical pain, or emotionally suffering, I choose to reach out. I say something nice to them, give them a gift, do them a small favor, or just sit down with them to listen to their story. This is my way of paying it forward. https://mentalhealthproviders.com/affirmations/i-comfort-others-in-d...

I believe that I get back from the world what I give to it. In order to cease the cycle of negativity, I give out positive energy. I show respect to others because it encourages goodness to surround me. I am hardly responsible for how others behave. But I make it a point to promote the kind of environment that I thrive in. When someone new joins my team at work, I provide training on departmental culture. This ensures that the message of unity and mutual respect is taught in the beginning. I am proactive in setting the tone in the workplace. Leading with positive behavior sets up each interaction for a beneficial outcome. When there is a disagreement, it allows for peaceful resolution. Having someone shout at me in anger is offensive, but I avoid taking it personally. I remind myself that the issue resides in the other person. Instead of responding in the same way, I choose to maintain an even temper. Giving someone the chance to join me in my emotional state opens the door for reconci...

Embark on Your Personal Spiritual Journey in Joshua Tree, California Discover the power of Soulful Solitude in our exclusive 3-Day retreat, tailored to meet your spiritual and wellness goals. With the serene Joshua Tree landscape as your backdrop, this personal retreat is designed for those seeking a journey of self-discovery and transformation. A Customized Retreat Experience Our retreat offers the ultimate flexibility in scheduling and location, ensuring a truly personalized experience. Whether you seek to deepen your meditation practice, enhance your yoga skills, or embark on a weight loss journey, our expert team will craft a program that aligns with your aspirations. One-on-One Professional Guidance Engage in dedicated sessions with experienced professionals who guide you through personalized fitness routines, nutritional guidance, and tailored mental and spiritual practices. Every aspect of your retreat is customized to address your unique needs. Choose Your Ideal Ret...

I am worthy of having a fit body and a sound mind. I am a good person who is worthy of having a healthy body and a healthy mind. I am worth taking care of and I love myself enough to put my health first. Just as I take special care of my family and even my animals and plants, I take special care of myself. By taking care of myself I will have more to offer others, but I also take care of myself because I deserve to be healthy. I make sure that my family has healthy foods to eat, a clean house to live in, and clean clothes to wear. I listen to them when they talk to me. I provide my family with healthy bodies and healthy minds because I love them. Just as I take care of my family, I choose to take care of myself, too. I make sure I have a clean house to live in, clean clothes to wear, and healthy food to eat. I spend time relaxing and recharging my mind because I love me. I love me because I am worth loving. Today I will take an inventory of myself and I will list the things about me th...

Inspiring trust means more than telling others what I am capable of. It means leading by my actions and allowing others to form their own opinions. I do more and talk less because that is how my true character shows itself. Loyalty means being committed to people and roles regardless of how difficult things get. I prove my loyalty by supporting a cause without complaining. When I do things with sincerity and in the interests of others, the intended outcome is achieved. Working on behalf of another person means that my personal interests in that situation take second place. My friends know that I am trustworthy because I protect their confidence. I have a flawless record of keeping their secrets to myself. Respecting another person's wishes is the ultimate display of integrity. There are times when I sacrifice myself, but I am okay with that. I know that my true friends always return the favor over and over again. Sometimes others come to me for advice on how to resolve an issue. Al...

I let go of perfection, knowing that it is an impossible goal. Instead, I embrace the goodness of who I am - faults and all. After all, only my Creator is perfect! I set my self-improvement goals to specific, measurable levels that I know I can accomplish. I take realistic steps that lead to attainable goals. This way, I know I am getting better and better all the time. With each step I take, I am learning and growing, but I don't have to be perfect. I am happy with myself. I know that most of the time I do my best and I forgive myself for sometimes doing less. After all, no one is perfect, and that's okay. When I make a mistake, I admit it, do what I can to correct it, and learn from it. I realize that making mistakes is a natural part of being human. Rather than beating myself up about it, I move forward with no regrets. I live in the moment. The past is done and the future is yet to come. What we have now is the present. This moment is what is real and I am a part of it. I a...

Embrace Wellness: 8-Day Yoga, Meditation & Wellness Retreat in Boca Raton, FL Join us at Zen Den Yoga School & Retreats in Boca Raton, Florida, for an 8-day journey into yoga, meditation, and wellness. With over 35 years of combined expertise, our dedicated team offers a nurturing environment for you to enhance your yoga practice and wellness lifestyle. Diverse Yoga and Meditation Practices Explore various forms of yoga including Vinyasa, Hatha, Sivananda, and more, alongside daily meditation sessions. Our retreat caters to all skill levels, providing a rich experience whether you're a beginner or an advanced practitioner. Wellness and Nutrition Discover the path to a healthier lifestyle with personalized nutrition coaching, alkalizing green shakes, and energizing smoothies prepared under the guidance of our Certified Health Coach. Learn recipes and habits that you can integrate into your daily life back home. Exploring Boca Raton Take advantage of our locatio...

Throughout life, I meet many different people. Sometimes, my work leads me to know people that I eventually develop personal relationships with. Other times, I make new acquaintances through friends or family. The nature of relationships is to develop, grow, and sometimes end. Accepting the natural course of relationships is something I have reflected on before. Although there are usually valid reasons that people end relationships, the termination of any relationship can still cause distress and sadness. However, I understand that my life can sometimes be better if I end a relationship. When a relationship ends, I may feel disappointment or even pain, but I am able to move through these emotions. As much as I value my relationships, I know that sometimes I may be compelled to end them. Although there are many good reasons to discontinue a relationship, one of the major reasons for me is when my progress toward my life's goals is stalled by the other person. If I find that I feel h...

I am a social creature. I enjoy interacting with others. I spend time with family and friends. I make our relationships a top priority. I express my thanks and appreciation. I show affection. I let my loved ones know how much they mean to me. I make new friends. I invite interesting acquaintances out for coffee. We tell our stories and explore shared interests. I network consistently. I stay in touch with my old bosses and coworkers. I attend conferences and workshops. I volunteer at the local chapter of my professional association. I connect with others online. I provide helpful information and encouraging comments in online discussions. I enjoy meaningful conversations. Discussing my feelings helps me to deal with challenging situations. Talking about my goals clarifies my vision and increases my accountability. I exude friendliness. I smile and make eye contact. I stop and greet my neighbors while I walk my dog or mow my lawn. I chat with strangers at airports and diners. I try to m...

Unlock Your Happiness: A 3-Day Meditation Journey in Boone, NC Embark on a transformative journey to happiness with our 3-Day Meditation Retreat in Boone, North Carolina. Learn practical, self-empowering techniques to bring resiliency, better communication, and greater ease into your life while reducing stress and anxiety. Master Life-Enhancing Techniques Discover the art of living in the present moment through powerful breathing techniques like Sudarshan Kriya, yoga, and meditation. These practices offer direct experience of inner peace and happiness, helping you to manage stress and sleep better. Retreat Program Highlights Our program includes morning yoga sessions, deep dives into the rhythms of life, and practical sessions for cultivating happiness. Experience a blend of activities designed to deepen your understanding and practice of mindfulness and relaxation. Benefits of the Happiness Retreat Join our retreat to unwind, recharge, and declutter your mind. This is an...

Everyone was new to me at some point, even my own parents! If I want to make new friends, find a new partner, or increase my social circle, I must be willing to meet new people. Fortunately, all the people I could ever need are all around me. Each person is unique, so I know that it is silly to expect everyone to like me. I accept that some people are a better match for me than others. It can take a few failed attempts to find the right person that matches my personality and lifestyle. My ego is strong and unaffected by any sort of rejection. I just keep meeting new people until I find the right ones for me! Each new person I meet might become an important person in my life. This is exciting to me. It is like winning the lottery. It costs me nothing to meet someone new, but the rewards can be astronomical. I feel comfortable meeting new people. I find people interesting and enjoy learning more about them. I am also comfortable and confident allowing others to get to know me. This is ho...

I believe that my body is a temple. A temple is a sacred place that deserves to be well-cared for. My health is one of my most important priorities, so I take care of my body with proper diet and exercise. I look forward to stretching and relaxing my body. Stretching my body helps me to avoid injuries and keeps me supple and flexible. I breathe easier and have better posture after I have stretched my body thoroughly. I follow a flexibility routine each day and love the benefits I am receiving. I look forward to testing and building my body. Exercising my body is also important to me. By exercising, I keep my muscles strong. My heart and lungs also get a great workout and become stronger. I have an exercise routine that works for me and that I find enjoyable. I am able to maintain my workout routine with ease. My exercises are important activities and I plan them into my day. My health is paramount, and I schedule my life to reflect this. I know that my life becomes much more challengin...

My mind and body are connected. I make my workouts a physical, mental, and spiritual activity. I listen to my body. I choose workouts that match my abilities. I play tennis or go running when my energy is high. I stretch or take a walk on days when I need to be gentler with myself. I pay close attention. I notice how each movement feels. I vary my routines. I make progress and maintain motivation by creating new challenges. I look forward to trying different activities and discovering the results. I head outdoors. Green spaces and natural beauty give me more energy. I ride my bike around the neighborhood or play volleyball on the beach. I invite others to join me. I use my workouts to spend more time with family and friends. We share encouragement, conversation, and laughter. I lift my spirits. Working out makes me feel stronger inside and out. I reduce daily stress and anxiety. I feel happy and calm. I think about my purpose. I discover my own reasons for staying fit. I tone my body a...

Embrace Solitude and Deepen Your Practice in Arizona's Savanna Hermitage Welcome to Savanna Hermitage, a tranquil eco-retreat in Arizona designed exclusively for meditation, qigong, and yoga practitioners. This three-day solo retreat invites you to focus inward, enhance your practice, and connect deeply with nature through meditation, yoga, and hiking. Cultivating a Meditative Lifestyle At Savanna Hermitage, we encourage a lifestyle of higher consciousness. With a minimum of 2-3 hours a day dedicated to various forms of practice, including zen, mindfulness, vipassana, and more, guests are invited to explore their inner selves in solitude, supported by the serene environment of our eco-retreat. Eco-Conscious Living Our retreat is committed to sustainability and minimal environmental impact. With solar power, natural cooling, and rainwater collection, your stay contributes to a healthier planet. Enjoy the simplicity of eco-conscious living and reduce your carbon footprint w...

I am comfortable in all social situations. Being around others is one of the ways I like to unwind after a long day. Socializing is relaxing to me. I appreciate what others have to offer. Everyone is interesting if I take the time to get to know them well. Meeting new people is exciting to me. I would even say it is a hobby of mine. There are few things that I enjoy as much as meeting someone. I can relate effectively to a wide variety of people. Everyone is unique, just like me. Part of the reason for my high level of comfort in this area are my social skills. I know how to speak with others, and I am an excellent listener. People like to communicate with me. They automatically trust me and feel that they can open up to me. I feel at ease meeting new people. Everyone has the potential to be a new friend. Each time I meet someone new, there is so much potential for something good to happen. My social comfort increases each day. I feel relaxed and comfortable around others. Today, I am ...

I believe there is always a way to be successful. Success is like solving a puzzle. There is always a solution. I am excellent at solving the puzzles I face in my life. I know that there is a solution, and I am able to find it. I can see through self-doubt and obstacles to find a solution. Self-doubt can be limiting, and I refuse to allow it in my life. I am confident in myself and my abilities. I find a way to be successful. Each difficult task or goal provides many opportunities to quit, but I persevere. Finding a way to be successful requires stamina. I have the physical and mental stamina to battle for success each day. I am an unstoppable force. I use my intelligence to boost my chances of achieving success. I determine the skills I am likely to need to be successful and learn those skills. I am clever and use my cleverness to my advantage. I can see three moves ahead. This gives me a great advantage over my competition. Today, I am determined to be successful. I have an open mind...

I let go of my errors with past relationships. I have learned what I can from my missteps and refuse to allow regrets to take up space in my mind or spirit. I accept my mistakes without guilt or embarrassment. I understand the universe presents a variety of experiences to strengthen the spirit, and mistakes are a natural part of the learning curve. My past relationship errors help me identify my current values. They clarify what I am looking for in a relationship and how I can better meet my partner's needs. I now understand how my actions and words can affect others and am conscientious about my communications. I am able to heal emotionally after my relationship mistakes. I am also able to help others heal by being an example for them. My perception of past relationships is clear and I am able to embrace new relationships with ease. I look upon my mistakes of the past as blessings in disguise and know how to nurture positive elements in my relationships going forward. Today, I lea...

2-Day Spa & Soul Luxury Experience With Overnight Stay, CA, USA Location: Carlsbad, California, United States Immerse yourself in an all-inclusive luxury retreat that promises relaxation, healing, and personal growth. Hosted at the Omni La Costa Spa & Resort, this exclusive experience offers a blend of spa treatments, holistic healing modalities, and gourmet cuisine designed to rejuvenate your body, mind, and soul. Retreat Features - Variety of yoga styles: General, Hatha, Kundalini, Power, and more for all skill levels. - Personalized healing sessions, including regression hypnotherapy, breathwork, and sound healing. - Luxurious accommodations at the Omni La Costa Resort and Spa are known for their world-class amenities. - Custom-curated meals focusing on whole body health, catering to all dietary preferences. - Exclusive gifts include a free e-book copy of the international bestseller Best Life-ing and a welcome gift bag. What Makes This Retreat Sp...

I know it is important to my partner that I share how I am feeling. A relationship is more intimate and special when two people each know how the other one feels. I am so lucky to have this relationship and I do everything I can to preserve it. Showing and telling my real feelings to my partner is integral to building and maintaining a love relationship. However, I realize that my honest expression is part of what makes the relationship so close and special, so I strive for openness. Sometimes it feels difficult for me to talk about what is on my mind or in my heart. But I cherish my relationship, so I work on this. I understand that I have a responsibility to meet this requirement of a close, caring relationship. In order to genuinely express my feelings to my partner, I have to be able to clearly identify my emotions, whether they are pleasant or painful. Whatever the feeling, I talk about it with as much clarity as I can. I have a responsibility to my partner to honestly express my ...